Unlock your speed, agility, and explosive power through focused movement training designed for athletes of all levels.
When: Each Sunday July 13 – August 17 (6 weeks). 9:00am – 10:30am
Where: NYO Fanning Field.
Who: Any Athlete ages 10-15.
Cost: $350 for the entire 6 weeks.
The clinic will be limited to 50 participants to ensure superior oversight.
Delivered by:
Coach Pete Tongren. CSCS, USAW L1, Head Strength and Conditioning Coordinator and
State Director for NHSSCA Georgia.
Coach David Batka. USATF L1, USAW L1, NASE, Owner Titus Performance Training.
Coach Ethan Cortazzo. Former NCAA Division I & II Athlete and Team Captain
Assisted by local High School athletes.
Clinic Objectives
Sprint Speed: Improve explosive acceleration and top-end sprint speed across 10 and 40-yard dashes.
Power Capability: Build total-body strength and power through jumps and resistance-based training for vertical, long jump, and throwing mechanics.
Lateral Movement: Sharpen footwork and reaction time with drills that increase side-to-side speed and coordination for real-game scenarios.
Training Focus: 5 Pillars of Performance
Mobility / Flexibility – Movement Efficiency: Improve joint range of motion and muscle function to optimize athletic movement patterns.
Strength / Power – Force of Movement : Develop the ability to generate and apply force quickly for better speed and jump performance.
Speed / Acceleration – Joint Velocity: Train explosive joint movement and sprint form to accelerate more powerfully and efficiently.
Agility / Coordination – Motor Efficiency: Enhance body control and change-of-direction speed for better performance in unpredictable environments.
Endurance – Fatigue Resistance: Build stamina to maintain speed, power, and form during extended play or competition.